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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

DAY 13 of this 14 Day Challenge. I said that Day 13 would be the last REAL day, because Sundays are Active Rest Days, but...I'm going to create one more workout for you to do either on Sunday, or sometime next week. I just want to make sure you have a full experience from this challenge. DAY 13: TABATA ChallengeOkay. T...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

TABATA TUESDAY. Tabata Workouts are designed to keep your heart rate up for the workout so you have incredible calorie burning afterwards for up to 48 hours. How hard can you go for 20 seconds and with a 10 second break?I am a huge fan of Tabata because of the huge afterburn effect AND because the exercise times are sh...

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