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RECIPE
Ariel Warren
Ariel Warren
RECIPE  7 months ago - 1 min read

7 months ago - 1 min read

This Cinnabon Protein Popcorn is my absolute favorite healthy snack. This popcorn is air-popped, high in fiber and protein, and doesn’t contain any refined sugar or butter. It’s the perfect guilt-less treat that the whole family will love.With this popcorn recipe, I like using Met-Rx Vanilla Protein Powder. I'm not aff...

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 5 min read

8 months ago - 5 min read

On Studio 5 with Brooke Walker I was asked to give a Nutrition Segment on 5 Tips to Curb Late Night Cravings.Late night snacking when we are not actually hungry can cause weight gain because you are eating unnecessary calories. Often it is because we are stressed, bored, or tired. I have 5 tips for you to help curb tho...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

Halloween is one of my favorite times of the year. The leaves are changing, the air is brisk, and let's be real, the treats are fantastic. As a mindful dietitian, I believe that an occasional treat IS healthy. It's important to have a good relationship with food, that allows you to indulge in a treat here and there so...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  a year ago - 5 min read

a year ago - 5 min read

PB Spider Cookies, Dye-Free Green Witches Fingers and Apple Face MonstersWant something fun for Halloween, with the perfect amount of creepy and cute? These Spider Cookies, Witches Fingers, and Monster Faces are some of my all-time favorite Halloween Treats. With some super simple tweaks, you can make any of your favor...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 1 min read

a year ago - 1 min read

Peanut Flour, Treats, and Healthy Living. That pretty much sums out my life these days...Hello my friends, Today I wanted to give you access to super simple swaps to upgrade your favorite Holiday Recipes. By just swapping a little here and there, you can make a huge difference. For example, with my favorite PB Spider C...

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