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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 1 min read

8 months ago - 1 min read

When you are busy, it is important to have a snack that is nutritious, filling and a good source of protein.Enter in my favorite snack...Pumpkin Seeds + WalnutsIngredients:1/5 cup pumpkin seeds (in shell)*3 toasted walnut halves*Eat the whole pumpkin seed for extra fiber, iron, and magnesium. 🤩 Buy your walnuts and pu...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  a year ago - 1 min read

a year ago - 1 min read

8 Delicious Fall Desserts You'll LoveOoh. It's that time. It's fall and it's time to bring on the wonderful sweet pumpkin and warm apple flavors. Below are eight of my favorite fall desserts. Tis the season for yummy foods, happy memories, and a time to be with your loved ones. The tree leaves are changing and the air...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  a year ago - 1 min read

a year ago - 1 min read

BLUEBERRIESThe Super-Sweet, Superfood.Blueberries. Don't let their tiny size fool you. They are absolutely packed with health benefits. They are living proof that good things really do come in small packages. 1Blueberries are not only low in fat and sodium, but for just 80 calories per cup, they are bursting Vitamin C,...

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