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POST
Carly MacDougall
Carly MacDougall
POST  9 months ago - 1 min read

9 months ago - 1 min read

When starting a business everyone asks you... "So what makes you different?" When you are sitting in all the to-do lists of starting your own business sometimes you lose sight of why you are different.But I know that I am different, because I was created different. In fact, I believe it is my faith that we have all bee...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the very best workout formula for fat loss (weig...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

DAY 11. You only have 2 Days Left after today. You are doing an amazing job. You are almost done with this challenge and you can do some major celebrating from this HUGE accomplishment. For today's workout, we have a 100s challenge. With this 100s challenge, you can do these 3 workouts in an order, with any number of r...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Here we go. Day two. Remember, it's about doing the best you can, and then moving forward. No matter what physical fitness level you are currently at, just make it your goal to push yourself, just a little more. It's when feel the burn, our body have to adapt and therefore change. We can do this! Day 2, here we come!!...

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