Sign Up

Sign Up

Join thousands in creating Community Driven Health.


WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

TABATA TUESDAY. Tabata Workouts are designed to keep your heart rate up for the workout so you have incredible calorie burning afterwards for up to 48 hours. How hard can you go for 20 seconds and with a 10 second break?I am a huge fan of Tabata because of the huge afterburn effect AND because the exercise times are sh...

1
487
0

Sign Up

Sign Up

Join thousands in creating Community Driven Health.

HapiBody © 2019