Ariel Warren

Nutritionist/Dietitian

- RD,

CD

Specialties:

Workout Routines,

Custom Meal Plans,

Recipe Creation,

Diabetes Management,

Weight Loss

I am a Registered Dietitian, a Type 1 Diabetic, a mother and owner of a small private practice. I specialize in weight loss, diabetes management, recipe creation, customized meal plans and HIIT workout routines.

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2 Following

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POST
Ariel Warren
Ariel Warren
POST  10 months ago - 5 min read

10 months ago - 5 min read

Tomorrow during a FB Live, learn all my secrets to my favorite Lower Carb Smoothie Recipe AND how to avoid postprandial spikes. Join the "Getting Fit with T1D" FB Group for the LIVE show, lots of free diabetic-friendly recipes, workout motivation, and support from wonderful T1Ds just like you. :D Smoothie show LIVE to...

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Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

The new year is almost here. Meaning, we are eating all the goodies because this is our last chance before next year, when we will finally lose the weight and stick to a diet! Right? Not so fast...Let's take a second to think about your upcoming goals. Maybe you want to kick the sugar addiction, become Paleo, eat stric...

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Ariel Warren
Ariel Warren
POST  a year ago - 4 min read

a year ago - 4 min read

DISCLAIMER: To be dreadfully honest, talking about soda definitely makes me feel vulnerable because diet soda had always been a sore spot for me. As a Type 1 Diabetic, I always felt that diet soda was one of the only substances that didn't cause a spike in my blood sugar and was super satisfying. The issue is when you...

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Ariel Warren
Ariel Warren
POST  8 months ago - 8 min read

8 months ago - 8 min read

AS A DIABETIC, FOOD CAN BECOME BORING...As diabetics, our food choices can get a bit tedious and routine. We've all tried the extremely low carb, while some have been able to stick with it, other diabetics soon find that never eating crunchy foods again, gets old, and fast.​​This may sound funny to you, but think about...

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Ariel Warren
Ariel Warren
POST  9 months ago - 3 min read

9 months ago - 3 min read

Pens, Pumps, and Syringes. Even though they give the same insulin, they all seems to use different insulin:carb ratios. Let me explain.I have been a diabetic for 23 years now. I was on a pump for about 14 years, before that I was on syringes for about 9 years, and for very brief periods here and there, I have used pens...

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Ariel Warren
Ariel Warren
POST  9 months ago - 1 min read

9 months ago - 1 min read

When you are busy, it is important to have a snack that is nutritious, filling and a good source of protein.Enter in my favorite snack...Pumpkin Seeds + WalnutsIngredients:1/5 cup pumpkin seeds (in shell)*3 toasted walnut halves*Eat the whole pumpkin seed for extra fiber, iron, and magnesium. 🤩 Buy your walnuts and pu...

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Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

Halloween is one of my favorite times of the year. The leaves are changing, the air is brisk, and let's be real, the treats are fantastic. As a mindful dietitian, I believe that an occasional treat IS healthy. It's important to have a good relationship with food, that allows you to indulge in a treat here and there so...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 5 min read

9 months ago - 5 min read

On Studio 5 with Brooke Walker I was asked to give a Nutrition Segment on 5 Tips to Curb Late Night Cravings.Late night snacking when we are not actually hungry can cause weight gain because you are eating unnecessary calories. Often it is because we are stressed, bored, or tired. I have 5 tips for you to help curb tho...

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POST
Ariel Warren
Ariel Warren
POST  10 months ago - 5 min read

10 months ago - 5 min read

Smoothies can be a delicious way for diabetics to quadruple their daily intake of antioxidants and with a single serving. Smoothies however are more easily absorbed into the blood stream which can cause trouble for those with a less functioning pancreas (AKA diabetics). Having trouble drinking smoothies? Check out my p...

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POST
Ariel Warren
Ariel Warren
POST  10 months ago - 1 min read

10 months ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

The Libre Pro System, an affordable CGM?Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the Fr...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the very best workout formula for fat loss (weig...

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Ariel Warren
Ariel Warren
POST  7 months ago - 7 min read

7 months ago - 7 min read

For more educational posts and diabetic recipes, visit me at arielwarren.com.May 22, 2018Ariel Warren, RD, CDHi my T1D friends,I’ve been reflecting a lot lately, figuring out why fighting for diabetics is so important to me.To keep it simple, I love diabetics. I love all people, but I have an extremely special place in...

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Ariel Warren
Ariel Warren
POST  8 months ago - 6 min read

8 months ago - 6 min read

Just last week I went to my Endocrinologist for a usual diabetes check-up."Have you heard about the new Fiasp insulin?" My Endocrinologist."No, but I'm excited." I said with pure curiosity. Me.After a quick management session, he left the room and came back with a big grin on his face and a little Insulin box with a ye...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 1 min read

a year ago - 1 min read

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

The Libre Pro System, an affordable CGM? Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the F...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 1 min read

a year ago - 1 min read

Peanut Flour, Treats, and Healthy Living. That pretty much sums out my life these days...Hello my friends, Today I wanted to give you access to super simple swaps to upgrade your favorite Holiday Recipes. By just swapping a little here and there, you can make a huge difference. For example, with my favorite PB Spider C...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 1 min read

a year ago - 1 min read

Counting Carbs the Right Way for Better Blood Sugars.Let’s talk about how to accurately count carbohydrates. With any diabetics, carbohydrates are always a topic of concern.With diabetes, carbohydrates is always a topic of concern. Low carb,moderate carb, high carb (especially during the holidays). As diabetics, loweri...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

1. FIND YOUR FUEL. This is absolutely CRITICAL when it comes to achieving fitness goals. You need a solid reason that motivates you when you are down and pushes you when you are feeling weak. Take a minute before you begin your weight loss journey to really figure out what your true motivation is. Why are you doing thi...

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Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

Do Vegans have protein Deficiencies? Is it even possible to get enough protein on a plant-based diet? What is important to keep in mind when transferring to a meat-free diet?These are questions I am frequently asked by perspective clients. To keep it simple, my short answers in chronological order are...no.yes.Totally...

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Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

What To Buy and What NOT to Buy...Organic?Holy cow, you walk into the grocery store and there are so many options. So many different foods to buy, or not to buy organic. What to buy organic, is not only confusing, but expensive, and could be quite unnecessary for some foods.Below are the reasons, personal and scientifi...

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Ariel Warren
Ariel Warren
POST  a year ago - 4 min read

a year ago - 4 min read

10 Great Tips to Improve your Workout1. MOST IMPORTANT = HAVE FUN. There are definitely exercise routines that are more effective than others, but any exercise is still beneficial when trying to achieve a healthy and lean lifestyle. We will dive into the most effective exercises for increased fitness, but first and mos...

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