Ariel Warren

Nutritionist/Dietitian

- RD,

CD

Specialties:

Workout Routines,

Custom Meal Plans,

Recipe Creation,

Diabetes Management,

Weight Loss

I am a Registered Dietitian, a Type 1 Diabetic, a mother and owner of a small private practice. I specialize in weight loss, diabetes management, recipe creation, customized meal plans and HIIT workout routines.

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  4 months ago - 3 min read

4 months ago - 3 min read

Roasted Chickpeas and Edamame with the right seasoning and roasting, omgoodness, it's amazing.As you probably have figured out, when I find a recipe I like, I tend to eat it over and over again. So yes, I have eaten these roasted chickpeas and edamame beans almost every night for the past week. And I'm still going stro...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  6 months ago - 7 min read

6 months ago - 7 min read

This open-face chickpea salad sandwich is my go-to meal lately. This recipe is SO easy, SO filling, and VERY Diabetic-Friendly. This chickpea spread is packed with fiber and protein that greatly decrease any postprandial spikes.As always, I love to give a shoutout my favorite ingredients with any recipe. This time, the...

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POST
Ariel Warren
Ariel Warren
POST  7 months ago - 7 min read

7 months ago - 7 min read

For more educational posts and diabetic recipes, visit me at arielwarren.com.May 22, 2018Ariel Warren, RD, CDHi my T1D friends,I’ve been reflecting a lot lately, figuring out why fighting for diabetics is so important to me.To keep it simple, I love diabetics. I love all people, but I have an extremely special place in...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  7 months ago - 1 min read

7 months ago - 1 min read

CARDIO KILLER ABSThis week in the "Getting Fit with T1D" FB Group, we are doing a week of HIIT workouts for better diabetes management. These workouts can be done at home with zero equipment and within 30 min. But don't think for a second that that means they aren't tough. These workouts will definitely make you sweat...

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 6 min read

8 months ago - 6 min read

Just last week I went to my Endocrinologist for a usual diabetes check-up."Have you heard about the new Fiasp insulin?" My Endocrinologist."No, but I'm excited." I said with pure curiosity. Me.After a quick management session, he left the room and came back with a big grin on his face and a little Insulin box with a ye...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  8 months ago - 1 min read

8 months ago - 1 min read

This Cinnabon Protein Popcorn is my absolute favorite healthy snack. This popcorn is air-popped, high in fiber and protein, and doesn’t contain any refined sugar or butter. It’s the perfect guilt-less treat that the whole family will love.With this popcorn recipe, I like using Met-Rx Vanilla Protein Powder. I'm not aff...

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 8 min read

8 months ago - 8 min read

AS A DIABETIC, FOOD CAN BECOME BORING...As diabetics, our food choices can get a bit tedious and routine. We've all tried the extremely low carb, while some have been able to stick with it, other diabetics soon find that never eating crunchy foods again, gets old, and fast.​​This may sound funny to you, but think about...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  8 months ago - 4 min read

8 months ago - 4 min read

Here is a Ketogenic Meal Plan that I have been working on for Diabetes Strong.First, if you are would like to join a fun, educational, and supportive FB Group, join us in the "Getting Fit with T1D".This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 3 min read

9 months ago - 3 min read

Pens, Pumps, and Syringes. Even though they give the same insulin, they all seems to use different insulin:carb ratios. Let me explain.I have been a diabetic for 23 years now. I was on a pump for about 14 years, before that I was on syringes for about 9 years, and for very brief periods here and there, I have used pens...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 1 min read

9 months ago - 1 min read

When you are busy, it is important to have a snack that is nutritious, filling and a good source of protein.Enter in my favorite snack...Pumpkin Seeds + WalnutsIngredients:1/5 cup pumpkin seeds (in shell)*3 toasted walnut halves*Eat the whole pumpkin seed for extra fiber, iron, and magnesium. 🤩 Buy your walnuts and pu...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 5 min read

9 months ago - 5 min read

On Studio 5 with Brooke Walker I was asked to give a Nutrition Segment on 5 Tips to Curb Late Night Cravings.Late night snacking when we are not actually hungry can cause weight gain because you are eating unnecessary calories. Often it is because we are stressed, bored, or tired. I have 5 tips for you to help curb tho...

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POST
Ariel Warren
Ariel Warren
POST  10 months ago - 5 min read

10 months ago - 5 min read

Smoothies can be a delicious way for diabetics to quadruple their daily intake of antioxidants and with a single serving. Smoothies however are more easily absorbed into the blood stream which can cause trouble for those with a less functioning pancreas (AKA diabetics). Having trouble drinking smoothies? Check out my p...

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POST
Ariel Warren
Ariel Warren
POST  10 months ago - 5 min read

10 months ago - 5 min read

Tomorrow during a FB Live, learn all my secrets to my favorite Lower Carb Smoothie Recipe AND how to avoid postprandial spikes. Join the "Getting Fit with T1D" FB Group for the LIVE show, lots of free diabetic-friendly recipes, workout motivation, and support from wonderful T1Ds just like you. :D Smoothie show LIVE to...

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POST
Ariel Warren
Ariel Warren
POST  10 months ago - 1 min read

10 months ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Today is DAY 4!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is the 100s Challenge, I think it's my fav...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Today is DAY 2!! How are feeling? Are you sore from yesterday? If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!Today's workout is all about cardio (but without running, you're welcome...maybe...). TUESDAYCardio Abs25 High Knees*2...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 4 min read

a year ago - 4 min read

DISCLAIMER: To be dreadfully honest, talking about soda definitely makes me feel vulnerable because diet soda had always been a sore spot for me. As a Type 1 Diabetic, I always felt that diet soda was one of the only substances that didn't cause a spike in my blood sugar and was super satisfying. The issue is when you...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

It's the 2 Week T1D Workout Challenge for the New Year!!Let's start off this year right by doing a super effective (and quick) workout. For the next 2 weeks, do the best you can with the given workout, then let other know in the group how far and how much you accomplished. Believe me, you get full bragging rights with...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

The new year is almost here. Meaning, we are eating all the goodies because this is our last chance before next year, when we will finally lose the weight and stick to a diet! Right? Not so fast...Let's take a second to think about your upcoming goals. Maybe you want to kick the sugar addiction, become Paleo, eat stric...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Hi my dear T1D Friends,Merry Christmas to you! This is a time of year to focus on the many blessings around you. Take a second to think about your loved ones, your favorite Christmas traditions, the sacred and spiritual aspect (if you are religious). This is my favorite time of year because you get to reflect and be cl...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

The Libre Pro System, an affordable CGM?Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the Fr...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the very best workout formula for fat loss (weig...

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