Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read
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DAY 4: Getting Fit with T1D Workout Challenge

DAY 4: Getting Fit with T1D Workout Challenge

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.

On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them on the treadmill or outside (if the weather permits). 1 mile or 8-10 min running outside is a good amount of time. For your cardio sprints, either use a timer or run as hard as you can for as long as you can. If you are running on the treadmill, you can either run for 0.15 or for about 30-45 seconds. If you are running outside, pick landmarks and run to them as fast as you can (i.e. mailboxes, light poles, garbage cans, anything works!).

Day 4: The 100s Challenge Workout

  • 100 Jumping Jacks
  • 90 Mountain Climbers
  • 70 Air Squats
  • 60 Overhead Lunges
  • 50 Jump Squats
  • 40 Skaters
  • 30 Froggers
  • 20 Push Up Jacks
  • 10 Burpee + Tuck Jump

The goal is 1 round. Can you do more?? If so, share with the "Getting Fit with T1D" FB Group.


You are doing a great job with this. Even if you find these workout difficult, or you aren't doing them at the speed and the level you'd like, you are still progressing.


WORKOUT DIRECTORY:

  1. Mountain Climbers
  2. Side Plank with Leg Lift
  3. Skaters
  4. Froggers
  5. Push Up Jack
  6. Air Squats
  7. OH Lunges


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