Ariel Warren RDN

I am a Registered Dietitian, a Type 1 Diabetic, a mother, and owner of a small private practice. I specialize in weight loss, diabetes management, recipe creation, customized meal plans, and fitness routines.

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POST
Ariel Warren RDN
Ariel Warren RDN
POST  20 days ago - 2 min read

20 days ago - 2 min read

The new year is almost here. Meaning, we are eating all the goodies because this is our last chance before next year, when we will finally lose the weight and stick to a diet! Right? Not so fast...Let's take a second to think about your upcoming goals. Maybe you want to kick the sugar addiction, become Paleo, eat stric...

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Ariel Warren RDN
Ariel Warren RDN
WORKOUT  16 days ago - 1 min read

16 days ago - 1 min read

It's the 2 Week T1D Workout Challenge for the New Year!!Let's start off this year right by doing a super effective (and quick) workout. For the next 2 weeks, do the best you can with the given workout, then let other know in the group how far and how much you accomplished. Believe me, you get full bragging rights with...

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Ariel Warren RDN
Ariel Warren RDN
WORKOUT  25 days ago - 1 min read

25 days ago - 1 min read

Hi my dear T1D Friends,Merry Christmas to you! This is a time of year to focus on the many blessings around you. Take a second to think about your loved ones, your favorite Christmas traditions, the sacred and spiritual aspect (if you are religious). This is my favorite time of year because you get to reflect and be cl...

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Ariel Warren RDN
Ariel Warren RDN
POST  a month ago - 2 min read

a month ago - 2 min read

The Libre Pro System, an affordable CGM?Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the Fr...

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Ariel Warren RDN
Ariel Warren RDN
POST  a month ago - 3 min read

a month ago - 3 min read

Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the very best workout formula for fat loss (weig...

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Ariel Warren RDN
Ariel Warren RDN
POST  3 months ago - 3 min read

3 months ago - 3 min read

Halloween is one of my favorite times of the year. The leaves are changing, the air is brisk, and let's be real, the treats are fantastic. As a mindful dietitian, I believe that an occasional treat IS healthy. It's important to have a good relationship with food, that allows you to indulge in a treat here and there so...

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RECIPE
Ariel Warren RDN
Ariel Warren RDN
RECIPE  3 months ago - 5 min read

3 months ago - 5 min read

PB Spider Cookies, Dye-Free Green Witches Fingers and Apple Face MonstersWant something fun for Halloween, with the perfect amount of creepy and cute? These Spider Cookies, Witches Fingers, and Monster Faces are some of my all-time favorite Halloween Treats. With some super simple tweaks, you can make any of your favor...

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Ariel Warren RDN
Ariel Warren RDN
POST  6 days ago - 4 min read

6 days ago - 4 min read

DISCLAIMER: To be dreadfully honest, talking about soda definitely makes me feel vulnerable because diet soda had always been a sore spot for me. As a Type 1 Diabetic, I always felt that diet soda was one of the only substances that didn't cause a spike in my blood sugar and was super satisfying. The issue is when you...

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Ariel Warren RDN
Ariel Warren RDN
WORKOUT  2 months ago - 1 min read

2 months ago - 1 min read

Happy Thanksgiving my T1D Friends!!I love Thanksgiving. It's filled with good foods, cooking, baking, and lots of family. It can be a little tricky with the BS, but I always make sure I have a protein and that I get a good workout in the morning to help me be slightly more insulin receptive as I eat lots of delicious f...

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Ariel Warren RDN
Ariel Warren RDN
POST  2 months ago - 1 min read

2 months ago - 1 min read

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  2 months ago - 1 min read

2 months ago - 1 min read

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  2 months ago - 1 min read

2 months ago - 1 min read

It's Day 2 and tomorrow (Sunday) is a rest day, so let's make this one count. Today's word is...INSULINWho would've guessed? :D How many rounds can you do? and for how long? Let your T1D friends know in the "Getting Fit with T1D" FB Group. Also, a couple of you in the group had mentioned that you weren't sure what each...

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Ariel Warren RDN
Ariel Warren RDN
WORKOUT  2 months ago - 1 min read

2 months ago - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

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Ariel Warren RDN
Ariel Warren RDN
POST  2 months ago - 2 min read

2 months ago - 2 min read

The Libre Pro System, an affordable CGM? Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the F...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Hi my T1D Friends, today is the last day of this 14 Day "Getting Fit with T1D" Workout Challenge. You have done an amazing job trying out these workouts. I don't know about you, but they have been pretty dang tough for me! Today's FINAL workout challenge is cardio centered with bodyweight exercise to burn major calorie...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

DAY 13 of this 14 Day Challenge. I said that Day 13 would be the last REAL day, because Sundays are Active Rest Days, but...I'm going to create one more workout for you to do either on Sunday, or sometime next week. I just want to make sure you have a full experience from this challenge. DAY 13: TABATA ChallengeOkay. T...

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Ariel Warren RDN
Ariel Warren RDN
POST  3 months ago - 1 min read

3 months ago - 1 min read

Peanut Flour, Treats, and Healthy Living. That pretty much sums out my life these days...Hello my friends, Today I wanted to give you access to super simple swaps to upgrade your favorite Holiday Recipes. By just swapping a little here and there, you can make a huge difference. For example, with my favorite PB Spider C...

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Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Day 12. You know what that means?? Only 1 more REAL day after today. Which also means, today is another good one. You probably won't care for me tomorrow...but you will be happy in a couple days after you have healed a bit, and you are feeling more toned and trimmed. To get there, we have to put in the work. Here we go...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

DAY 11. You only have 2 Days Left after today. You are doing an amazing job. You are almost done with this challenge and you can do some major celebrating from this HUGE accomplishment. For today's workout, we have a 100s challenge. With this 100s challenge, you can do these 3 workouts in an order, with any number of r...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

DAY 10: After this workout, you technically only have 3 days of intense workouts left of this 14 Day Challenge (the 14th day is an active rest day). Like I stated before, no matter how many rounds or how much you can do, consistently putting in the effort, is going to make a big difference over time. You have done amaz...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

TABATA TUESDAY. Tabata Workouts are designed to keep your heart rate up for the workout so you have incredible calorie burning afterwards for up to 48 hours. How hard can you go for 20 seconds and with a 10 second break?I am a huge fan of Tabata because of the huge afterburn effect AND because the exercise times are sh...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Week 2 - Day 8. Are you ready for another great week? Well I have been brainstorming a lot of fantastic workouts and I'm super excited to share them with you and to help you reach your diabetes and fitness related goals.Full Body Deck of Cards WorkoutWhat you need:One deck of playing cards with faces, and enough space...

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WORKOUT
Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Day 6!! It's Saturday. What a huge accomplishment to get to Day 6 of these HIIT Workouts. They are pretty tough. Tomorrow is a rest day, or an active rest day if you want to go on a little walk. So get this workout done and done well, and feel great about the rest of the weekend. If you are not already in the "Getting...

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Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Day 5! Getting this far is a HUGE accomplishment, these workouts are tough. Especially the 100s challenge yesterday. Don't worry, a nicer workout is coming tomorrow. Also, today's workout is a cardio blaster (which is a good thing, no more squats or lunges...today at least). :DBut sersiouly, you are doing an amazing jo...

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Ariel Warren RDN
Ariel Warren RDN
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them...

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