WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  7 months ago - 1 min read

7 months ago - 1 min read

It's the 2 Week T1D Workout Challenge for the New Year!!Let's start off this year right by doing a super effective (and quick) workout. For the next 2 weeks, do the best you can with the given workout, then let other know in the group how far and how much you accomplished. Believe me, you get full bragging rights with...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  6 months ago - 1 min read

6 months ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  6 months ago - 1 min read

6 months ago - 1 min read

Today is DAY 4!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is the 100s Challenge, I think it's my fav...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  6 months ago - 1 min read

6 months ago - 1 min read

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  6 months ago - 1 min read

6 months ago - 1 min read

Today is DAY 2!! How are feeling? Are you sore from yesterday? If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!Today's workout is all about cardio (but without running, you're welcome...maybe...). TUESDAYCardio Abs25 High Knees*2...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  6 months ago - 1 min read

6 months ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  7 months ago - 1 min read

7 months ago - 1 min read

Hi my dear T1D Friends,Merry Christmas to you! This is a time of year to focus on the many blessings around you. Take a second to think about your loved ones, your favorite Christmas traditions, the sacred and spiritual aspect (if you are religious). This is my favorite time of year because you get to reflect and be cl...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

CARDIO KILLER ABSThis week in the "Getting Fit with T1D" FB Group, we are doing a week of HIIT workouts for better diabetes management. These workouts can be done at home with zero equipment and within 30 min. But don't think for a second that that means they aren't tough. These workouts will definitely make you sweat...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

Happy Thanksgiving my T1D Friends!!I love Thanksgiving. It's filled with good foods, cooking, baking, and lots of family. It can be a little tricky with the BS, but I always make sure I have a protein and that I get a good workout in the morning to help me be slightly more insulin receptive as I eat lots of delicious f...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

It's Day 2 and tomorrow (Sunday) is a rest day, so let's make this one count. Today's word is...INSULINWho would've guessed? :D How many rounds can you do? and for how long? Let your T1D friends know in the "Getting Fit with T1D" FB Group. Also, a couple of you in the group had mentioned that you weren't sure what each...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Hi my T1D Friends, today is the last day of this 14 Day "Getting Fit with T1D" Workout Challenge. You have done an amazing job trying out these workouts. I don't know about you, but they have been pretty dang tough for me! Today's FINAL workout challenge is cardio centered with bodyweight exercise to burn major calorie...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

DAY 13 of this 14 Day Challenge. I said that Day 13 would be the last REAL day, because Sundays are Active Rest Days, but...I'm going to create one more workout for you to do either on Sunday, or sometime next week. I just want to make sure you have a full experience from this challenge. DAY 13: TABATA ChallengeOkay. T...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Day 12. You know what that means?? Only 1 more REAL day after today. Which also means, today is another good one. You probably won't care for me tomorrow...but you will be happy in a couple days after you have healed a bit, and you are feeling more toned and trimmed. To get there, we have to put in the work. Here we go...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

DAY 11. You only have 2 Days Left after today. You are doing an amazing job. You are almost done with this challenge and you can do some major celebrating from this HUGE accomplishment. For today's workout, we have a 100s challenge. With this 100s challenge, you can do these 3 workouts in an order, with any number of r...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

DAY 10: After this workout, you technically only have 3 days of intense workouts left of this 14 Day Challenge (the 14th day is an active rest day). Like I stated before, no matter how many rounds or how much you can do, consistently putting in the effort, is going to make a big difference over time. You have done amaz...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

TABATA TUESDAY. Tabata Workouts are designed to keep your heart rate up for the workout so you have incredible calorie burning afterwards for up to 48 hours. How hard can you go for 20 seconds and with a 10 second break?I am a huge fan of Tabata because of the huge afterburn effect AND because the exercise times are sh...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Week 2 - Day 8. Are you ready for another great week? Well I have been brainstorming a lot of fantastic workouts and I'm super excited to share them with you and to help you reach your diabetes and fitness related goals.Full Body Deck of Cards WorkoutWhat you need:One deck of playing cards with faces, and enough space...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Day 6!! It's Saturday. What a huge accomplishment to get to Day 6 of these HIIT Workouts. They are pretty tough. Tomorrow is a rest day, or an active rest day if you want to go on a little walk. So get this workout done and done well, and feel great about the rest of the weekend. If you are not already in the "Getting...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Day 5! Getting this far is a HUGE accomplishment, these workouts are tough. Especially the 100s challenge yesterday. Don't worry, a nicer workout is coming tomorrow. Also, today's workout is a cardio blaster (which is a good thing, no more squats or lunges...today at least). :DBut sersiouly, you are doing an amazing jo...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

"Getting Fit with T1D" Day 3 Workout ChallengeDay 3!! You're killing this week of HIIT Workouts. Take a second and think about if you have noticed any changes with your blood sugar from these workouts. Take special notice to your fasted blood sugar in the morning. If you haven't already, you can join the "Getting Fit w...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Here we go. Day two. Remember, it's about doing the best you can, and then moving forward. No matter what physical fitness level you are currently at, just make it your goal to push yourself, just a little more. It's when feel the burn, our body have to adapt and therefore change. We can do this! Day 2, here we come!!...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  9 months ago - 1 min read

9 months ago - 1 min read

Hello my T1D friends, It's Day 1 of our 14 Day HIIT Workout Challenge! Post in the group once you have completed the workout and let the group know any epiphaines you had with your BS with the workout.Typically with HIIT workouts, I try to do them fasted that way I don't have any glucose/glycogen for my body to use to...

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