This Cinnabon Protein Popcorn is my absolute favorite healthy snack. This popcorn is air-popped, high in fiber and protein, and doesn’t contain any refined sugar or butter. It’s the perfect guilt-less treat that the whole family will love.With this popcorn recipe, I like using Met-Rx Vanilla Protein Powder. I'm not aff...

Here is a Ketogenic Meal Plan that I have been working on for Diabetes Strong.First, if you are would like to join a fun, educational, and supportive FB Group, join us in the "Getting Fit with T1D".This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you...

PB Spider Cookies, Dye-Free Green Witches Fingers and Apple Face MonstersWant something fun for Halloween, with the perfect amount of creepy and cute? These Spider Cookies, Witches Fingers, and Monster Faces are some of my all-time favorite Halloween Treats. With some super simple tweaks, you can make any of your favor...

8 Delicious Fall Desserts You'll LoveOoh. It's that time. It's fall and it's time to bring on the wonderful sweet pumpkin and warm apple flavors. Below are eight of my favorite fall desserts. Tis the season for yummy foods, happy memories, and a time to be with your loved ones. The tree leaves are changing and the air...

BLUEBERRIESThe Super-Sweet, Superfood.Blueberries. Don't let their tiny size fool you. They are absolutely packed with health benefits. They are living proof that good things really do come in small packages. 1Blueberries are not only low in fat and sodium, but for just 80 calories per cup, they are bursting Vitamin C,...