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Ariel Warren
Ariel Warren
POST  3 days ago - 5 min read

3 days ago - 5 min read

Tomorrow during a FB Live, learn all my secrets to my favorite Lower Carb Smoothie Recipe AND how to avoid postprandial spikes. Join the "Getting Fit with T1D" FB Group for the LIVE show, lots of free diabetic-friendly recipes, workout motivation, and support from wonderful T1Ds just like you. :D Smoothie show LIVE to...

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Carly MacDougall
Carly MacDougall
POST  5 days ago - 1 min read

5 days ago - 1 min read

As news is swirling around the new Weight Watchers program targeted at teens - I find myself, like other dietitians, concerned about the message that teens must now focus on food “points,” in addition to focusing on their school work, friends, families, and everything else....When hearing this program my mind went back...

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Ariel Warren
Ariel Warren
POST  7 days ago - 1 min read

7 days ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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Kelly Neilson, MDA, RD, LD
Kelly Neilson, MDA, RD, LD
POST  16 days ago - 2 min read

16 days ago - 2 min read

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS.“Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?”Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good” foods and “bad” foods. Gasp! I know, this goes agai...

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Carly MacDougall
Carly MacDougall
POST  16 days ago - 1 min read

16 days ago - 1 min read

When starting a business everyone asks you... "So what makes you different?" When you are sitting in all the to-do lists of starting your own business sometimes you lose sight of why you are different.But I know that I am different, because I was created different. In fact, I believe it is my faith that we have all bee...

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Carly MacDougall
Carly MacDougall
POST  17 days ago - 1 min read

17 days ago - 1 min read

It can be really challenging to eat healthy when you’re on the go. One of my tricks is to stop at a grocery store that has a soup and salad bar and make a nice salad like this one pictured. Some of my go-to grocers with salad bars are @giantfood @harristeeter and @shoppers - how do you stay healthy on the road? Comment...

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Ariel Warren
Ariel Warren
POST  2 months ago - 2 min read

2 months ago - 2 min read

The new year is almost here. Meaning, we are eating all the goodies because this is our last chance before next year, when we will finally lose the weight and stick to a diet! Right? Not so fast...Let's take a second to think about your upcoming goals. Maybe you want to kick the sugar addiction, become Paleo, eat stric...

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Ariel Warren
Ariel Warren
POST  a month ago - 4 min read

a month ago - 4 min read

DISCLAIMER: To be dreadfully honest, talking about soda definitely makes me feel vulnerable because diet soda had always been a sore spot for me. As a Type 1 Diabetic, I always felt that diet soda was one of the only substances that didn't cause a spike in my blood sugar and was super satisfying. The issue is when you...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 2 min read

2 months ago - 2 min read

The Libre Pro System, an affordable CGM?Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the Fr...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 3 min read

2 months ago - 3 min read

Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the very best workout formula for fat loss (weig...

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Ariel Warren
Ariel Warren
POST  4 months ago - 3 min read

4 months ago - 3 min read

Halloween is one of my favorite times of the year. The leaves are changing, the air is brisk, and let's be real, the treats are fantastic. As a mindful dietitian, I believe that an occasional treat IS healthy. It's important to have a good relationship with food, that allows you to indulge in a treat here and there so...

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POST
Ariel Warren
Ariel Warren
POST  3 months ago - 1 min read

3 months ago - 1 min read

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

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POST
Ariel Warren
Ariel Warren
POST  3 months ago - 2 min read

3 months ago - 2 min read

The Libre Pro System, an affordable CGM? Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the F...

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POST
Ariel Warren
Ariel Warren
POST  4 months ago - 1 min read

4 months ago - 1 min read

Peanut Flour, Treats, and Healthy Living. That pretty much sums out my life these days...Hello my friends, Today I wanted to give you access to super simple swaps to upgrade your favorite Holiday Recipes. By just swapping a little here and there, you can make a huge difference. For example, with my favorite PB Spider C...

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Jenna Barratt
Jenna Barratt
POST  5 months ago - 1 min read

5 months ago - 1 min read

So we have all heard and seen those amazing stories of people losing 100's of pounds, but I have also heard that a lot of people gain the weight back. And although I know people that have gone from a little overweight to fit, I don't know any one personally who has gone from obese to fit. How much harder is it for obes...

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POST
Ariel Warren
Ariel Warren
POST  5 months ago - 1 min read

5 months ago - 1 min read

Counting Carbs the Right Way for Better Blood Sugars.Let’s talk about how to accurately count carbohydrates. With any diabetics, carbohydrates are always a topic of concern.With diabetes, carbohydrates is always a topic of concern. Low carb,moderate carb, high carb (especially during the holidays). As diabetics, loweri...

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POST
Ariel Warren
Ariel Warren
POST  5 months ago - 3 min read

5 months ago - 3 min read

1. FIND YOUR FUEL. This is absolutely CRITICAL when it comes to achieving fitness goals. You need a solid reason that motivates you when you are down and pushes you when you are feeling weak. Take a minute before you begin your weight loss journey to really figure out what your true motivation is. Why are you doing thi...

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POST
Ariel Warren
Ariel Warren
POST  5 months ago - 2 min read

5 months ago - 2 min read

Do Vegans have protein Deficiencies? Is it even possible to get enough protein on a plant-based diet? What is important to keep in mind when transferring to a meat-free diet?These are questions I am frequently asked by perspective clients. To keep it simple, my short answers in chronological order are...no.yes.Totally...

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POST
Ariel Warren
Ariel Warren
POST  6 months ago - 3 min read

6 months ago - 3 min read

What To Buy and What NOT to Buy...Organic?Holy cow, you walk into the grocery store and there are so many options. So many different foods to buy, or not to buy organic. What to buy organic, is not only confusing, but expensive, and could be quite unnecessary for some foods.Below are the reasons, personal and scientifi...

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POST
Ariel Warren
Ariel Warren
POST  6 months ago - 4 min read

6 months ago - 4 min read

10 Great Tips to Improve your Workout1. MOST IMPORTANT = HAVE FUN. There are definitely exercise routines that are more effective than others, but any exercise is still beneficial when trying to achieve a healthy and lean lifestyle. We will dive into the most effective exercises for increased fitness, but first and mos...

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