POST
Ariel Warren
Ariel Warren
POST  9 months ago - 5 min read

9 months ago - 5 min read

Tomorrow during a FB Live, learn all my secrets to my favorite Lower Carb Smoothie Recipe AND how to avoid postprandial spikes. Join the "Getting Fit with T1D" FB Group for the LIVE show, lots of free diabetic-friendly recipes, workout motivation, and support from wonderful T1Ds just like you. :D Smoothie show LIVE to...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

The new year is almost here. Meaning, we are eating all the goodies because this is our last chance before next year, when we will finally lose the weight and stick to a diet! Right? Not so fast...Let's take a second to think about your upcoming goals. Maybe you want to kick the sugar addiction, become Paleo, eat stric...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  5 months ago - 7 min read

5 months ago - 7 min read

This open-face chickpea salad sandwich is my go-to meal lately. This recipe is SO easy, SO filling, and VERY Diabetic-Friendly. This chickpea spread is packed with fiber and protein that greatly decrease any postprandial spikes.As always, I love to give a shoutout my favorite ingredients with any recipe. This time, the...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  7 months ago - 1 min read

7 months ago - 1 min read

This Cinnabon Protein Popcorn is my absolute favorite healthy snack. This popcorn is air-popped, high in fiber and protein, and doesn’t contain any refined sugar or butter. It’s the perfect guilt-less treat that the whole family will love.With this popcorn recipe, I like using Met-Rx Vanilla Protein Powder. I'm not aff...

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POST
Ariel Warren
Ariel Warren
POST  7 months ago - 8 min read

7 months ago - 8 min read

AS A DIABETIC, FOOD CAN BECOME BORING...As diabetics, our food choices can get a bit tedious and routine. We've all tried the extremely low carb, while some have been able to stick with it, other diabetics soon find that never eating crunchy foods again, gets old, and fast.​​This may sound funny to you, but think about...

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 1 min read

8 months ago - 1 min read

When you are busy, it is important to have a snack that is nutritious, filling and a good source of protein.Enter in my favorite snack...Pumpkin Seeds + WalnutsIngredients:1/5 cup pumpkin seeds (in shell)*3 toasted walnut halves*Eat the whole pumpkin seed for extra fiber, iron, and magnesium. 🤩 Buy your walnuts and pu...

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 5 min read

8 months ago - 5 min read

On Studio 5 with Brooke Walker I was asked to give a Nutrition Segment on 5 Tips to Curb Late Night Cravings.Late night snacking when we are not actually hungry can cause weight gain because you are eating unnecessary calories. Often it is because we are stressed, bored, or tired. I have 5 tips for you to help curb tho...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

Halloween is one of my favorite times of the year. The leaves are changing, the air is brisk, and let's be real, the treats are fantastic. As a mindful dietitian, I believe that an occasional treat IS healthy. It's important to have a good relationship with food, that allows you to indulge in a treat here and there so...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 1 min read

9 months ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  10 months ago - 1 min read

10 months ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  10 months ago - 1 min read

10 months ago - 1 min read

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  10 months ago - 1 min read

10 months ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Hi my dear T1D Friends,Merry Christmas to you! This is a time of year to focus on the many blessings around you. Take a second to think about your loved ones, your favorite Christmas traditions, the sacred and spiritual aspect (if you are religious). This is my favorite time of year because you get to reflect and be cl...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  3 months ago - 3 min read

3 months ago - 3 min read

Roasted Chickpeas and Edamame with the right seasoning and roasting, omgoodness, it's amazing.As you probably have figured out, when I find a recipe I like, I tend to eat it over and over again. So yes, I have eaten these roasted chickpeas and edamame beans almost every night for the past week. And I'm still going stro...

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POST
Ariel Warren
Ariel Warren
POST  6 months ago - 7 min read

6 months ago - 7 min read

For more educational posts and diabetic recipes, visit me at arielwarren.com.May 22, 2018Ariel Warren, RD, CDHi my T1D friends,I’ve been reflecting a lot lately, figuring out why fighting for diabetics is so important to me.To keep it simple, I love diabetics. I love all people, but I have an extremely special place in...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  6 months ago - 1 min read

6 months ago - 1 min read

CARDIO KILLER ABSThis week in the "Getting Fit with T1D" FB Group, we are doing a week of HIIT workouts for better diabetes management. These workouts can be done at home with zero equipment and within 30 min. But don't think for a second that that means they aren't tough. These workouts will definitely make you sweat...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 1 min read

a year ago - 1 min read

Peanut Flour, Treats, and Healthy Living. That pretty much sums out my life these days...Hello my friends, Today I wanted to give you access to super simple swaps to upgrade your favorite Holiday Recipes. By just swapping a little here and there, you can make a huge difference. For example, with my favorite PB Spider C...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

TABATA TUESDAY. Tabata Workouts are designed to keep your heart rate up for the workout so you have incredible calorie burning afterwards for up to 48 hours. How hard can you go for 20 seconds and with a 10 second break?I am a huge fan of Tabata because of the huge afterburn effect AND because the exercise times are sh...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Week 2 - Day 8. Are you ready for another great week? Well I have been brainstorming a lot of fantastic workouts and I'm super excited to share them with you and to help you reach your diabetes and fitness related goals.Full Body Deck of Cards WorkoutWhat you need:One deck of playing cards with faces, and enough space...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Day 5! Getting this far is a HUGE accomplishment, these workouts are tough. Especially the 100s challenge yesterday. Don't worry, a nicer workout is coming tomorrow. Also, today's workout is a cardio blaster (which is a good thing, no more squats or lunges...today at least). :DBut sersiouly, you are doing an amazing jo...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

"Getting Fit with T1D" Day 3 Workout ChallengeDay 3!! You're killing this week of HIIT Workouts. Take a second and think about if you have noticed any changes with your blood sugar from these workouts. Take special notice to your fasted blood sugar in the morning. If you haven't already, you can join the "Getting Fit w...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

1. FIND YOUR FUEL. This is absolutely CRITICAL when it comes to achieving fitness goals. You need a solid reason that motivates you when you are down and pushes you when you are feeling weak. Take a minute before you begin your weight loss journey to really figure out what your true motivation is. Why are you doing thi...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  a year ago - 1 min read

a year ago - 1 min read

BLUEBERRIESThe Super-Sweet, Superfood.Blueberries. Don't let their tiny size fool you. They are absolutely packed with health benefits. They are living proof that good things really do come in small packages. 1Blueberries are not only low in fat and sodium, but for just 80 calories per cup, they are bursting Vitamin C,...

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