POST
Kelly Neilson, MDA, RD, LD
Kelly Neilson, MDA, RD, LD
POST  10 months ago - 2 min read

10 months ago - 2 min read

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS.“Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?”Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good” foods and “bad” foods. Gasp! I know, this goes agai...

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POST
Carly MacDougall
Carly MacDougall
POST  9 months ago - 1 min read

9 months ago - 1 min read

As news is swirling around the new Weight Watchers program targeted at teens - I find myself, like other dietitians, concerned about the message that teens must now focus on food “points,” in addition to focusing on their school work, friends, families, and everything else....When hearing this program my mind went back...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 1 min read

9 months ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  10 months ago - 1 min read

10 months ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

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QUESTION
Kelly Warren
Kelly Warren
QUESTION  a year ago

a year ago

I've read information on the internet lately about Lectin. I had never heard of Lectin before, so I'm wondering if there really is a concern about eating Lectin or if this is new hype...Thanks for your help!

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QUESTION
Jace Warren
Jace Warren
QUESTION  a year ago

a year ago

What about Propel, Gatorade, Powerade, etc?

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  3 months ago - 3 min read

3 months ago - 3 min read

Roasted Chickpeas and Edamame with the right seasoning and roasting, omgoodness, it's amazing.As you probably have figured out, when I find a recipe I like, I tend to eat it over and over again. So yes, I have eaten these roasted chickpeas and edamame beans almost every night for the past week. And I'm still going stro...

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