WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  19 days ago - 1 min read

19 days ago - 1 min read

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

2
113
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  20 days ago - 1 min read

20 days ago - 1 min read

Today is DAY 2!! How are feeling? Are you sore from yesterday? If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!Today's workout is all about cardio (but without running, you're welcome...maybe...). TUESDAYCardio Abs25 High Knees*2...

2
292
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  20 days ago - 1 min read

20 days ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

2
166
0
POST
Ariel Warren
Ariel Warren
POST  2 months ago - 2 min read

2 months ago - 2 min read

The Libre Pro System, an affordable CGM?Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the Fr...

2
157
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  16 days ago - 1 min read

16 days ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

1
63
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  17 days ago - 1 min read

17 days ago - 1 min read

Today is DAY 4!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is the 100s Challenge, I think it's my fav...

1
61
0
POST
Ariel Warren
Ariel Warren
POST  3 months ago - 1 min read

3 months ago - 1 min read

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

1
113
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

1
159
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

1
222
0
POST
Ariel Warren
Ariel Warren
POST  3 months ago - 2 min read

3 months ago - 2 min read

The Libre Pro System, an affordable CGM? Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the F...

1
205
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

DAY 13 of this 14 Day Challenge. I said that Day 13 would be the last REAL day, because Sundays are Active Rest Days, but...I'm going to create one more workout for you to do either on Sunday, or sometime next week. I just want to make sure you have a full experience from this challenge. DAY 13: TABATA ChallengeOkay. T...

1
143
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

DAY 11. You only have 2 Days Left after today. You are doing an amazing job. You are almost done with this challenge and you can do some major celebrating from this HUGE accomplishment. For today's workout, we have a 100s challenge. With this 100s challenge, you can do these 3 workouts in an order, with any number of r...

1
136
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

DAY 10: After this workout, you technically only have 3 days of intense workouts left of this 14 Day Challenge (the 14th day is an active rest day). Like I stated before, no matter how many rounds or how much you can do, consistently putting in the effort, is going to make a big difference over time. You have done amaz...

1
121
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Day 6!! It's Saturday. What a huge accomplishment to get to Day 6 of these HIIT Workouts. They are pretty tough. Tomorrow is a rest day, or an active rest day if you want to go on a little walk. So get this workout done and done well, and feel great about the rest of the weekend. If you are not already in the "Getting...

1
140
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them...

1
204
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Here we go. Day two. Remember, it's about doing the best you can, and then moving forward. No matter what physical fitness level you are currently at, just make it your goal to push yourself, just a little more. It's when feel the burn, our body have to adapt and therefore change. We can do this! Day 2, here we come!!...

1
283
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Hello my T1D friends, It's Day 1 of our 14 Day HIIT Workout Challenge! Post in the group once you have completed the workout and let the group know any epiphaines you had with your BS with the workout.Typically with HIIT workouts, I try to do them fasted that way I don't have any glucose/glycogen for my body to use to...

1
450
0
POST
Ariel Warren
Ariel Warren
POST  5 months ago - 1 min read

5 months ago - 1 min read

Counting Carbs the Right Way for Better Blood Sugars.Let’s talk about how to accurately count carbohydrates. With any diabetics, carbohydrates are always a topic of concern.With diabetes, carbohydrates is always a topic of concern. Low carb,moderate carb, high carb (especially during the holidays). As diabetics, loweri...

1
160
0
POST
Ariel Warren
Ariel Warren
POST  5 months ago - 2 min read

5 months ago - 2 min read

Do Vegans have protein Deficiencies? Is it even possible to get enough protein on a plant-based diet? What is important to keep in mind when transferring to a meat-free diet?These are questions I am frequently asked by perspective clients. To keep it simple, my short answers in chronological order are...no.yes.Totally...

1
197
0

HapiBody © 2018