RECIPE
Ariel Warren
Ariel Warren
RECIPE  5 months ago - 1 min read

5 months ago - 1 min read

This Cinnabon Protein Popcorn is my absolute favorite healthy snack. This popcorn is air-popped, high in fiber and protein, and doesn’t contain any refined sugar or butter. It’s the perfect guilt-less treat that the whole family will love.With this popcorn recipe, I like using Met-Rx Vanilla Protein Powder. I'm not aff...

2
492
0
POST
Ariel Warren
Ariel Warren
POST  5 months ago - 8 min read

5 months ago - 8 min read

AS A DIABETIC, FOOD CAN BECOME BORING...As diabetics, our food choices can get a bit tedious and routine. We've all tried the extremely low carb, while some have been able to stick with it, other diabetics soon find that never eating crunchy foods again, gets old, and fast.​​This may sound funny to you, but think about...

2
154
0
RECIPE
Ariel Warren
Ariel Warren
RECIPE  5 months ago - 4 min read

5 months ago - 4 min read

Here is a Ketogenic Meal Plan that I have been working on for Diabetes Strong.First, if you are would like to join a fun, educational, and supportive FB Group, join us in the "Getting Fit with T1D".This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you...

2
383
0
POST
Ariel Warren
Ariel Warren
POST  6 months ago - 3 min read

6 months ago - 3 min read

Pens, Pumps, and Syringes. Even though they give the same insulin, they all seems to use different insulin:carb ratios. Let me explain.I have been a diabetic for 23 years now. I was on a pump for about 14 years, before that I was on syringes for about 9 years, and for very brief periods here and there, I have used pens...

2
6281
0
POST
Ariel Warren
Ariel Warren
POST  6 months ago - 1 min read

6 months ago - 1 min read

When you are busy, it is important to have a snack that is nutritious, filling and a good source of protein.Enter in my favorite snack...Pumpkin Seeds + WalnutsIngredients:1/5 cup pumpkin seeds (in shell)*3 toasted walnut halves*Eat the whole pumpkin seed for extra fiber, iron, and magnesium. 🤩 Buy your walnuts and pu...

2
241
0
POST
Ariel Warren
Ariel Warren
POST  6 months ago - 5 min read

6 months ago - 5 min read

On Studio 5 with Brooke Walker I was asked to give a Nutrition Segment on 5 Tips to Curb Late Night Cravings.Late night snacking when we are not actually hungry can cause weight gain because you are eating unnecessary calories. Often it is because we are stressed, bored, or tired. I have 5 tips for you to help curb tho...

2
1110
0
POST
Ariel Warren
Ariel Warren
POST  7 months ago - 5 min read

7 months ago - 5 min read

Smoothies can be a delicious way for diabetics to quadruple their daily intake of antioxidants and with a single serving. Smoothies however are more easily absorbed into the blood stream which can cause trouble for those with a less functioning pancreas (AKA diabetics). Having trouble drinking smoothies? Check out my p...

2
1686
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

2
162
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

Today is DAY 4!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is the 100s Challenge, I think it's my fav...

2
160
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

2
254
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

Today is DAY 2!! How are feeling? Are you sore from yesterday? If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!Today's workout is all about cardio (but without running, you're welcome...maybe...). TUESDAYCardio Abs25 High Knees*2...

2
512
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  8 months ago - 1 min read

8 months ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

2
295
0
POST
Ariel Warren
Ariel Warren
POST  9 months ago - 2 min read

9 months ago - 2 min read

The Libre Pro System, an affordable CGM?Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the Fr...

2
529
0
RECIPE
Ariel Warren
Ariel Warren
RECIPE  16 days ago - 3 min read

16 days ago - 3 min read

Roasted Chickpeas and Edamame with the right seasoning and roasting, omgoodness, it's amazing.As you probably have figured out, when I find a recipe I like, I tend to eat it over and over again. So yes, I have eaten these roasted chickpeas and edamame beans almost every night for the past week. And I'm still going stro...

1
7
0
POST
Ariel Warren
Ariel Warren
POST  4 months ago - 7 min read

4 months ago - 7 min read

For more educational posts and diabetic recipes, visit me at arielwarren.com.May 22, 2018Ariel Warren, RD, CDHi my T1D friends,I’ve been reflecting a lot lately, figuring out why fighting for diabetics is so important to me.To keep it simple, I love diabetics. I love all people, but I have an extremely special place in...

1
298
0
POST
Ariel Warren
Ariel Warren
POST  5 months ago - 6 min read

5 months ago - 6 min read

Just last week I went to my Endocrinologist for a usual diabetes check-up."Have you heard about the new Fiasp insulin?" My Endocrinologist."No, but I'm excited." I said with pure curiosity. Me.After a quick management session, he left the room and came back with a big grin on his face and a little Insulin box with a ye...

1
176
0
POST
Ariel Warren
Ariel Warren
POST  10 months ago - 1 min read

10 months ago - 1 min read

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

1
203
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  10 months ago - 1 min read

10 months ago - 1 min read

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

1
402
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  10 months ago - 1 min read

10 months ago - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

1
765
0
POST
Ariel Warren
Ariel Warren
POST  10 months ago - 2 min read

10 months ago - 2 min read

The Libre Pro System, an affordable CGM? Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the F...

1
351
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

DAY 13 of this 14 Day Challenge. I said that Day 13 would be the last REAL day, because Sundays are Active Rest Days, but...I'm going to create one more workout for you to do either on Sunday, or sometime next week. I just want to make sure you have a full experience from this challenge. DAY 13: TABATA ChallengeOkay. T...

1
252
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

DAY 11. You only have 2 Days Left after today. You are doing an amazing job. You are almost done with this challenge and you can do some major celebrating from this HUGE accomplishment. For today's workout, we have a 100s challenge. With this 100s challenge, you can do these 3 workouts in an order, with any number of r...

1
220
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

DAY 10: After this workout, you technically only have 3 days of intense workouts left of this 14 Day Challenge (the 14th day is an active rest day). Like I stated before, no matter how many rounds or how much you can do, consistently putting in the effort, is going to make a big difference over time. You have done amaz...

1
235
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Day 6!! It's Saturday. What a huge accomplishment to get to Day 6 of these HIIT Workouts. They are pretty tough. Tomorrow is a rest day, or an active rest day if you want to go on a little walk. So get this workout done and done well, and feel great about the rest of the weekend. If you are not already in the "Getting...

1
201
0
WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them...

1
287
0

HapiBody © 2018