WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Happy Thanksgiving my T1D Friends!!I love Thanksgiving. It's filled with good foods, cooking, baking, and lots of family. It can be a little tricky with the BS, but I always make sure I have a protein and that I get a good workout in the morning to help me be slightly more insulin receptive as I eat lots of delicious f...

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POST
Ariel Warren
Ariel Warren
POST  3 months ago - 1 min read

3 months ago - 1 min read

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

It's Day 2 and tomorrow (Sunday) is a rest day, so let's make this one count. Today's word is...INSULINWho would've guessed? :D How many rounds can you do? and for how long? Let your T1D friends know in the "Getting Fit with T1D" FB Group. Also, a couple of you in the group had mentioned that you weren't sure what each...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

DAY 10: After this workout, you technically only have 3 days of intense workouts left of this 14 Day Challenge (the 14th day is an active rest day). Like I stated before, no matter how many rounds or how much you can do, consistently putting in the effort, is going to make a big difference over time. You have done amaz...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Day 5! Getting this far is a HUGE accomplishment, these workouts are tough. Especially the 100s challenge yesterday. Don't worry, a nicer workout is coming tomorrow. Also, today's workout is a cardio blaster (which is a good thing, no more squats or lunges...today at least). :DBut sersiouly, you are doing an amazing jo...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

"Getting Fit with T1D" Day 3 Workout ChallengeDay 3!! You're killing this week of HIIT Workouts. Take a second and think about if you have noticed any changes with your blood sugar from these workouts. Take special notice to your fasted blood sugar in the morning. If you haven't already, you can join the "Getting Fit w...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Here we go. Day two. Remember, it's about doing the best you can, and then moving forward. No matter what physical fitness level you are currently at, just make it your goal to push yourself, just a little more. It's when feel the burn, our body have to adapt and therefore change. We can do this! Day 2, here we come!!...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  4 months ago - 1 min read

4 months ago - 1 min read

Hello my T1D friends, It's Day 1 of our 14 Day HIIT Workout Challenge! Post in the group once you have completed the workout and let the group know any epiphaines you had with your BS with the workout.Typically with HIIT workouts, I try to do them fasted that way I don't have any glucose/glycogen for my body to use to...

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