POST
Ariel Warren
Ariel Warren
POST  a year ago - 2 min read

a year ago - 2 min read

The new year is almost here. Meaning, we are eating all the goodies because this is our last chance before next year, when we will finally lose the weight and stick to a diet! Right? Not so fast...Let's take a second to think about your upcoming goals. Maybe you want to kick the sugar addiction, become Paleo, eat stric...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 5 min read

9 months ago - 5 min read

Tomorrow during a FB Live, learn all my secrets to my favorite Lower Carb Smoothie Recipe AND how to avoid postprandial spikes. Join the "Getting Fit with T1D" FB Group for the LIVE show, lots of free diabetic-friendly recipes, workout motivation, and support from wonderful T1Ds just like you. :D Smoothie show LIVE to...

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POST
Kelly Neilson, MDA, RD, LD
Kelly Neilson, MDA, RD, LD
POST  10 months ago - 2 min read

10 months ago - 2 min read

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS.“Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?”Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good” foods and “bad” foods. Gasp! I know, this goes agai...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  a year ago - 1 min read

a year ago - 1 min read

It's the 2 Week T1D Workout Challenge for the New Year!!Let's start off this year right by doing a super effective (and quick) workout. For the next 2 weeks, do the best you can with the given workout, then let other know in the group how far and how much you accomplished. Believe me, you get full bragging rights with...

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QUESTION
Dane Graham
Dane Graham
QUESTION  9 months ago

9 months ago

Are artificial sweeteners bad? Do they pose any health risks?

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POST
Carly MacDougall
Carly MacDougall
POST  9 months ago - 1 min read

9 months ago - 1 min read

As news is swirling around the new Weight Watchers program targeted at teens - I find myself, like other dietitians, concerned about the message that teens must now focus on food “points,” in addition to focusing on their school work, friends, families, and everything else....When hearing this program my mind went back...

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POST
Carly MacDougall
Carly MacDougall
POST  10 months ago - 1 min read

10 months ago - 1 min read

When starting a business everyone asks you... "So what makes you different?" When you are sitting in all the to-do lists of starting your own business sometimes you lose sight of why you are different.But I know that I am different, because I was created different. In fact, I believe it is my faith that we have all bee...

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POST
Carly MacDougall
Carly MacDougall
POST  10 months ago - 1 min read

10 months ago - 1 min read

It can be really challenging to eat healthy when you’re on the go. One of my tricks is to stop at a grocery store that has a soup and salad bar and make a nice salad like this one pictured. Some of my go-to grocers with salad bars are @giantfood @harristeeter and @shoppers - how do you stay healthy on the road? Comment...

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QUESTION
corbin.gurney-ByWsapfBM
QUESTION  10 months ago

10 months ago

I’m trying to figure out what to do for protein snacks that are low in carbohydrates and healthy?

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QUESTION
Tammy McGoon
Tammy McGoon
QUESTION  10 months ago

10 months ago

Should I not drink Amino Energy drinks if I'm trying to do a keto, moderate keto diet? I usually only have the drink before I exercise which is not as often as I should or a busy work day

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POST
Ariel Warren
Ariel Warren
POST  10 months ago - 4 min read

10 months ago - 4 min read

DISCLAIMER: To be dreadfully honest, talking about soda definitely makes me feel vulnerable because diet soda had always been a sore spot for me. As a Type 1 Diabetic, I always felt that diet soda was one of the only substances that didn't cause a spike in my blood sugar and was super satisfying. The issue is when you...

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POST
Ariel Warren
Ariel Warren
POST  a year ago - 3 min read

a year ago - 3 min read

Halloween is one of my favorite times of the year. The leaves are changing, the air is brisk, and let's be real, the treats are fantastic. As a mindful dietitian, I believe that an occasional treat IS healthy. It's important to have a good relationship with food, that allows you to indulge in a treat here and there so...

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QUESTION
Jenna Barratt
Jenna Barratt
QUESTION  a year ago

a year ago

I have heard that it is better to work out in the morning because it gets your body charged and burning calories throughout the day, but then I have also heard that it doesn't matter. Is there any real scientific evidence as to why I should really push myself to workout in the morning, or it is more of a personal prefe...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  5 months ago - 7 min read

5 months ago - 7 min read

This open-face chickpea salad sandwich is my go-to meal lately. This recipe is SO easy, SO filling, and VERY Diabetic-Friendly. This chickpea spread is packed with fiber and protein that greatly decrease any postprandial spikes.As always, I love to give a shoutout my favorite ingredients with any recipe. This time, the...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  7 months ago - 1 min read

7 months ago - 1 min read

This Cinnabon Protein Popcorn is my absolute favorite healthy snack. This popcorn is air-popped, high in fiber and protein, and doesn’t contain any refined sugar or butter. It’s the perfect guilt-less treat that the whole family will love.With this popcorn recipe, I like using Met-Rx Vanilla Protein Powder. I'm not aff...

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POST
Ariel Warren
Ariel Warren
POST  7 months ago - 8 min read

7 months ago - 8 min read

AS A DIABETIC, FOOD CAN BECOME BORING...As diabetics, our food choices can get a bit tedious and routine. We've all tried the extremely low carb, while some have been able to stick with it, other diabetics soon find that never eating crunchy foods again, gets old, and fast.​​This may sound funny to you, but think about...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  7 months ago - 4 min read

7 months ago - 4 min read

Here is a Ketogenic Meal Plan that I have been working on for Diabetes Strong.First, if you are would like to join a fun, educational, and supportive FB Group, join us in the "Getting Fit with T1D".This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you...

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QUESTION
Shannon Rees
Shannon Rees
QUESTION  8 months ago

8 months ago

Ariel,I have some questions about the Keto diet. Several of my family members are trying out this diet for an upcoming wedding. I am really apprehensive about trying this diet, but I would really like to lose weight. I'm concerned about whether it is a healthy way of living, and a healthy option for losing weight? I've...

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 3 min read

8 months ago - 3 min read

Pens, Pumps, and Syringes. Even though they give the same insulin, they all seems to use different insulin:carb ratios. Let me explain.I have been a diabetic for 23 years now. I was on a pump for about 14 years, before that I was on syringes for about 9 years, and for very brief periods here and there, I have used pens...

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QUESTION
Marcelo Fuentes
Marcelo Fuentes
QUESTION  8 months ago

8 months ago

Hello Group,I just joined and I am curious - Does anyone here have any experience with intermittent fasting? I am trying to drop of few...o.k. more than a few pounds and get better glucose levels.Thank you - Marcelo

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 1 min read

8 months ago - 1 min read

When you are busy, it is important to have a snack that is nutritious, filling and a good source of protein.Enter in my favorite snack...Pumpkin Seeds + WalnutsIngredients:1/5 cup pumpkin seeds (in shell)*3 toasted walnut halves*Eat the whole pumpkin seed for extra fiber, iron, and magnesium. 🤩 Buy your walnuts and pu...

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POST
Ariel Warren
Ariel Warren
POST  8 months ago - 5 min read

8 months ago - 5 min read

On Studio 5 with Brooke Walker I was asked to give a Nutrition Segment on 5 Tips to Curb Late Night Cravings.Late night snacking when we are not actually hungry can cause weight gain because you are eating unnecessary calories. Often it is because we are stressed, bored, or tired. I have 5 tips for you to help curb tho...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 5 min read

9 months ago - 5 min read

Smoothies can be a delicious way for diabetics to quadruple their daily intake of antioxidants and with a single serving. Smoothies however are more easily absorbed into the blood stream which can cause trouble for those with a less functioning pancreas (AKA diabetics). Having trouble drinking smoothies? Check out my p...

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POST
Ariel Warren
Ariel Warren
POST  9 months ago - 1 min read

9 months ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  10 months ago - 1 min read

10 months ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

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