RECIPE
Ariel Warren
Ariel Warren
RECIPE  a day ago - 1 min read

a day ago - 1 min read

This Cinnabon Protein Popcorn is my absolute favorite healthy snack. This popcorn is air-popped, high in fiber and protein, and doesn’t contain any refined sugar or butter. It’s the perfect guilt-less treat that the whole family will love.With this popcorn recipe, I like using Met-Rx Vanilla Protein Powder. I'm not aff...

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POST
Ariel Warren
Ariel Warren
POST  9 days ago - 8 min read

9 days ago - 8 min read

AS A DIABETIC, FOOD CAN BECOME BORING...As diabetics, our food choices can get a bit tedious and routine. We've all tried the extremely low carb, while some have been able to stick with it, other diabetics soon find that never eating crunchy foods again, gets old, and fast.​​This may sound funny to you, but think about...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  13 days ago - 4 min read

13 days ago - 4 min read

Here is a Ketogenic Meal Plan that I have been working on for Diabetes Strong.First, if you are would like to join a fun, educational, and supportive FB Group, join us in the "Getting Fit with T1D".This Ketogenic Meal Plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you...

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QUESTION
Shannon Rees
Shannon Rees
QUESTION  21 days ago

21 days ago

Ariel,I have some questions about the Keto diet. Several of my family members are trying out this diet for an upcoming wedding. I am really apprehensive about trying this diet, but I would really like to lose weight. I'm concerned about whether it is a healthy way of living, and a healthy option for losing weight? I've...

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POST
Ariel Warren
Ariel Warren
POST  a month ago - 3 min read

a month ago - 3 min read

Pens, Pumps, and Syringes. Even though they give the same insulin, they all seems to use different insulin:carb ratios. Let me explain.I have been a diabetic for 23 years now. I was on a pump for about 14 years, before that I was on syringes for about 9 years, and for very brief periods here and there, I have used pens...

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QUESTION
Marcelo Fuentes
Marcelo Fuentes
QUESTION  a month ago

a month ago

Hello Group,I just joined and I am curious - Does anyone here have any experience with intermittent fasting? I am trying to drop of few...o.k. more than a few pounds and get better glucose levels.Thank you - Marcelo

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POST
Ariel Warren
Ariel Warren
POST  a month ago - 1 min read

a month ago - 1 min read

When you are busy, it is important to have a snack that is nutritious, filling and a good source of protein.Enter in my favorite snack...Pumpkin Seeds + WalnutsIngredients:1/5 cup pumpkin seeds (in shell)*3 toasted walnut halves*Eat the whole pumpkin seed for extra fiber, iron, and magnesium. 🤩 Buy your walnuts and pu...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 5 min read

2 months ago - 5 min read

On Studio 5 with Brooke Walker I was asked to give a Nutrition Segment on 5 Tips to Curb Late Night Cravings.Late night snacking when we are not actually hungry can cause weight gain because you are eating unnecessary calories. Often it is because we are stressed, bored, or tired. I have 5 tips for you to help curb tho...

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QUESTION
Dane Graham
Dane Graham
QUESTION  2 months ago

2 months ago

Are artificial sweeteners bad? Do they pose any health risks?

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 5 min read

2 months ago - 5 min read

Smoothies can be a delicious way for diabetics to quadruple their daily intake of antioxidants and with a single serving. Smoothies however are more easily absorbed into the blood stream which can cause trouble for those with a less functioning pancreas (AKA diabetics). Having trouble drinking smoothies? Check out my p...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 5 min read

2 months ago - 5 min read

Tomorrow during a FB Live, learn all my secrets to my favorite Lower Carb Smoothie Recipe AND how to avoid postprandial spikes. Join the "Getting Fit with T1D" FB Group for the LIVE show, lots of free diabetic-friendly recipes, workout motivation, and support from wonderful T1Ds just like you. :D Smoothie show LIVE to...

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POST
Carly MacDougall
Carly MacDougall
POST  2 months ago - 1 min read

2 months ago - 1 min read

As news is swirling around the new Weight Watchers program targeted at teens - I find myself, like other dietitians, concerned about the message that teens must now focus on food “points,” in addition to focusing on their school work, friends, families, and everything else....When hearing this program my mind went back...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 1 min read

2 months ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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POST
Kelly Neilson, MDA, RD, LD
Kelly Neilson, MDA, RD, LD
POST  3 months ago - 2 min read

3 months ago - 2 min read

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS.“Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?”Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good” foods and “bad” foods. Gasp! I know, this goes agai...

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POST
Carly MacDougall
Carly MacDougall
POST  3 months ago - 1 min read

3 months ago - 1 min read

When starting a business everyone asks you... "So what makes you different?" When you are sitting in all the to-do lists of starting your own business sometimes you lose sight of why you are different.But I know that I am different, because I was created different. In fact, I believe it is my faith that we have all bee...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

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POST
Carly MacDougall
Carly MacDougall
POST  3 months ago - 1 min read

3 months ago - 1 min read

It can be really challenging to eat healthy when you’re on the go. One of my tricks is to stop at a grocery store that has a soup and salad bar and make a nice salad like this one pictured. Some of my go-to grocers with salad bars are @giantfood @harristeeter and @shoppers - how do you stay healthy on the road? Comment...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Today is DAY 4!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is the 100s Challenge, I think it's my fav...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Today is DAY 2!! How are feeling? Are you sore from yesterday? If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!Today's workout is all about cardio (but without running, you're welcome...maybe...). TUESDAYCardio Abs25 High Knees*2...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

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QUESTION
corbin.gurney-ByWsapfBM
QUESTION  3 months ago

3 months ago

I’m trying to figure out what to do for protein snacks that are low in carbohydrates and healthy?

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QUESTION
Tammy McGoon
Tammy McGoon
QUESTION  3 months ago

3 months ago

Should I not drink Amino Energy drinks if I'm trying to do a keto, moderate keto diet? I usually only have the drink before I exercise which is not as often as I should or a busy work day

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POST
Ariel Warren
Ariel Warren
POST  3 months ago - 4 min read

3 months ago - 4 min read

DISCLAIMER: To be dreadfully honest, talking about soda definitely makes me feel vulnerable because diet soda had always been a sore spot for me. As a Type 1 Diabetic, I always felt that diet soda was one of the only substances that didn't cause a spike in my blood sugar and was super satisfying. The issue is when you...

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