POST
Ariel Warren
Ariel Warren
POST  3 days ago - 5 min read

3 days ago - 5 min read

Tomorrow during a FB Live, learn all my secrets to my favorite Lower Carb Smoothie Recipe AND how to avoid postprandial spikes. Join the "Getting Fit with T1D" FB Group for the LIVE show, lots of free diabetic-friendly recipes, workout motivation, and support from wonderful T1Ds just like you. :D Smoothie show LIVE to...

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POST
Carly MacDougall
Carly MacDougall
POST  5 days ago - 1 min read

5 days ago - 1 min read

As news is swirling around the new Weight Watchers program targeted at teens - I find myself, like other dietitians, concerned about the message that teens must now focus on food “points,” in addition to focusing on their school work, friends, families, and everything else....When hearing this program my mind went back...

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POST
Ariel Warren
Ariel Warren
POST  7 days ago - 1 min read

7 days ago - 1 min read

Upcoming LIVE Cooking Demo!! You're not going to want to miss this. :D Okay my friends, my little family and I finally moved and it feels good! We have been building since June and we have officially moved in. Hallelujah! Now that we've been here for a week, I'm ready to start cooking with YOU. Join me on Friday @ 12pm...

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POST
Kelly Neilson, MDA, RD, LD
Kelly Neilson, MDA, RD, LD
POST  16 days ago - 2 min read

16 days ago - 2 min read

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS.“Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?”Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good” foods and “bad” foods. Gasp! I know, this goes agai...

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POST
Carly MacDougall
Carly MacDougall
POST  16 days ago - 1 min read

16 days ago - 1 min read

When starting a business everyone asks you... "So what makes you different?" When you are sitting in all the to-do lists of starting your own business sometimes you lose sight of why you are different.But I know that I am different, because I was created different. In fact, I believe it is my faith that we have all bee...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  16 days ago - 1 min read

16 days ago - 1 min read

Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

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POST
Carly MacDougall
Carly MacDougall
POST  17 days ago - 1 min read

17 days ago - 1 min read

It can be really challenging to eat healthy when you’re on the go. One of my tricks is to stop at a grocery store that has a soup and salad bar and make a nice salad like this one pictured. Some of my go-to grocers with salad bars are @giantfood @harristeeter and @shoppers - how do you stay healthy on the road? Comment...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  17 days ago - 1 min read

17 days ago - 1 min read

Today is DAY 4!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is the 100s Challenge, I think it's my fav...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  19 days ago - 1 min read

19 days ago - 1 min read

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  20 days ago - 1 min read

20 days ago - 1 min read

Today is DAY 2!! How are feeling? Are you sore from yesterday? If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!Today's workout is all about cardio (but without running, you're welcome...maybe...). TUESDAYCardio Abs25 High Knees*2...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  20 days ago - 1 min read

20 days ago - 1 min read

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

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QUESTION
corbin.gurney-ByWsapfBM
QUESTION  a month ago

a month ago

I’m trying to figure out what to do for protein snacks that are low in carbohydrates and healthy?

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QUESTION
Tammy McGoon
Tammy McGoon
QUESTION  a month ago

a month ago

Should I not drink Amino Energy drinks if I'm trying to do a keto, moderate keto diet? I usually only have the drink before I exercise which is not as often as I should or a busy work day

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65
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POST
Ariel Warren
Ariel Warren
POST  a month ago - 4 min read

a month ago - 4 min read

DISCLAIMER: To be dreadfully honest, talking about soda definitely makes me feel vulnerable because diet soda had always been a sore spot for me. As a Type 1 Diabetic, I always felt that diet soda was one of the only substances that didn't cause a spike in my blood sugar and was super satisfying. The issue is when you...

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549
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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  2 months ago - 1 min read

2 months ago - 1 min read

It's the 2 Week T1D Workout Challenge for the New Year!!Let's start off this year right by doing a super effective (and quick) workout. For the next 2 weeks, do the best you can with the given workout, then let other know in the group how far and how much you accomplished. Believe me, you get full bragging rights with...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 2 min read

2 months ago - 2 min read

The new year is almost here. Meaning, we are eating all the goodies because this is our last chance before next year, when we will finally lose the weight and stick to a diet! Right? Not so fast...Let's take a second to think about your upcoming goals. Maybe you want to kick the sugar addiction, become Paleo, eat stric...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  2 months ago - 1 min read

2 months ago - 1 min read

Hi my dear T1D Friends,Merry Christmas to you! This is a time of year to focus on the many blessings around you. Take a second to think about your loved ones, your favorite Christmas traditions, the sacred and spiritual aspect (if you are religious). This is my favorite time of year because you get to reflect and be cl...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 2 min read

2 months ago - 2 min read

The Libre Pro System, an affordable CGM?Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the Fr...

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POST
Ariel Warren
Ariel Warren
POST  2 months ago - 3 min read

2 months ago - 3 min read

Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the very best workout formula for fat loss (weig...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

Happy Thanksgiving my T1D Friends!!I love Thanksgiving. It's filled with good foods, cooking, baking, and lots of family. It can be a little tricky with the BS, but I always make sure I have a protein and that I get a good workout in the morning to help me be slightly more insulin receptive as I eat lots of delicious f...

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POST
Ariel Warren
Ariel Warren
POST  3 months ago - 1 min read

3 months ago - 1 min read

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

It's Day 2 and tomorrow (Sunday) is a rest day, so let's make this one count. Today's word is...INSULINWho would've guessed? :D How many rounds can you do? and for how long? Let your T1D friends know in the "Getting Fit with T1D" FB Group. Also, a couple of you in the group had mentioned that you weren't sure what each...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  3 months ago - 1 min read

3 months ago - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

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