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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  November 13th - 1 min read

November 13th - 1 min read

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  November 11th - 1 min read

November 11th - 1 min read

It's Day 2 and tomorrow (Sunday) is a rest day, so let's make this one count. Today's word is...INSULINWho would've guessed? :D How many rounds can you do? and for how long? Let your T1D friends know in the "Getting Fit with T1D" FB Group. Also, a couple of you in the group had mentioned that you weren't sure what each...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  November 10th - 1 min read

November 10th - 1 min read

How it Works?Everyday of this week (except Sunday, which is a rest day) I will post a new word in the "Getting Fit with T1D" FB Group.Every workout will be based on that workout. For instance, Friday's workout word is -DIABETES - so the workout would be...How many rounds can you do?? Or for how many minutes can you pus...

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POST
Ariel Warren
Ariel Warren
POST  November 9th - 2 min read

November 9th - 2 min read

The Libre Pro System, an affordable CGM? Let's talk about a new possibility to have CGM, but one that is much more affordable for those who may have to pay for their CGMs out-of-pocket. CGMs are wonderful, and an absolute game changer for diabetics, but they can be extremely pricey. Let's talk about a new option, the F...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 31st - 1 min read

October 31st - 1 min read

Hi my T1D Friends, today is the last day of this 14 Day "Getting Fit with T1D" Workout Challenge. You have done an amazing job trying out these workouts. I don't know about you, but they have been pretty dang tough for me! Today's FINAL workout challenge is cardio centered with bodyweight exercise to burn major calorie...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 28th - 1 min read

October 28th - 1 min read

DAY 13 of this 14 Day Challenge. I said that Day 13 would be the last REAL day, because Sundays are Active Rest Days, but...I'm going to create one more workout for you to do either on Sunday, or sometime next week. I just want to make sure you have a full experience from this challenge. DAY 13: TABATA ChallengeOkay. T...

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POST
Ariel Warren
Ariel Warren
POST  October 27th - 3 min read

October 27th - 3 min read

Halloween is one of my favorite times of the year. The leaves are changing, the air is brisk, and let's be real, the treats are fantastic. As a mindful dietitian, I believe that an occasional treat IS healthy. It's important to have a good relationship with food, that allows you to indulge in a treat here and there so...

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POST
Ariel Warren
Ariel Warren
POST  October 27th - 1 min read

October 27th - 1 min read

Peanut Flour, Treats, and Healthy Living. That pretty much sums out my life these days...Hello my friends, Today I wanted to give you access to super simple swaps to upgrade your favorite Holiday Recipes. By just swapping a little here and there, you can make a huge difference. For example, with my favorite PB Spider C...

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RECIPE
Ariel Warren
Ariel Warren
RECIPE  October 27th - 5 min read

October 27th - 5 min read

PB Spider Cookies, Dye-Free Green Witches Fingers and Apple Face MonstersWant something fun for Halloween, with the perfect amount of creepy and cute? These Spider Cookies, Witches Fingers, and Monster Faces are some of my all-time favorite Halloween Treats. With some super simple tweaks, you can make any of your favor...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 27th - 1 min read

October 27th - 1 min read

Day 12. You know what that means?? Only 1 more REAL day after today. Which also means, today is another good one. You probably won't care for me tomorrow...but you will be happy in a couple days after you have healed a bit, and you are feeling more toned and trimmed. To get there, we have to put in the work. Here we go...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 26th - 1 min read

October 26th - 1 min read

DAY 11. You only have 2 Days Left after today. You are doing an amazing job. You are almost done with this challenge and you can do some major celebrating from this HUGE accomplishment. For today's workout, we have a 100s challenge. With this 100s challenge, you can do these 3 workouts in an order, with any number of r...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 25th - 1 min read

October 25th - 1 min read

DAY 10: After this workout, you technically only have 3 days of intense workouts left of this 14 Day Challenge (the 14th day is an active rest day). Like I stated before, no matter how many rounds or how much you can do, consistently putting in the effort, is going to make a big difference over time. You have done amaz...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 24th - 1 min read

October 24th - 1 min read

TABATA TUESDAY. Tabata Workouts are designed to keep your heart rate up for the workout so you have incredible calorie burning afterwards for up to 48 hours. How hard can you go for 20 seconds and with a 10 second break?I am a huge fan of Tabata because of the huge afterburn effect AND because the exercise times are sh...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 23rd - 1 min read

October 23rd - 1 min read

Week 2 - Day 8. Are you ready for another great week? Well I have been brainstorming a lot of fantastic workouts and I'm super excited to share them with you and to help you reach your diabetes and fitness related goals.Full Body Deck of Cards WorkoutWhat you need:One deck of playing cards with faces, and enough space...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 21st - 1 min read

October 21st - 1 min read

Day 6!! It's Saturday. What a huge accomplishment to get to Day 6 of these HIIT Workouts. They are pretty tough. Tomorrow is a rest day, or an active rest day if you want to go on a little walk. So get this workout done and done well, and feel great about the rest of the weekend. If you are not already in the "Getting...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 20th - 1 min read

October 20th - 1 min read

Day 5! Getting this far is a HUGE accomplishment, these workouts are tough. Especially the 100s challenge yesterday. Don't worry, a nicer workout is coming tomorrow. Also, today's workout is a cardio blaster (which is a good thing, no more squats or lunges...today at least). :DBut sersiouly, you are doing an amazing jo...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 19th - 1 min read

October 19th - 1 min read

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 18th - 1 min read

October 18th - 1 min read

"Getting Fit with T1D" Day 3 Workout ChallengeDay 3!! You're killing this week of HIIT Workouts. Take a second and think about if you have noticed any changes with your blood sugar from these workouts. Take special notice to your fasted blood sugar in the morning. If you haven't already, you can join the "Getting Fit w...

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QUESTION
Jenna Barratt
Jenna Barratt
QUESTION  October 2nd

October 2nd

I have heard that it is better to work out in the morning because it gets your body charged and burning calories throughout the day, but then I have also heard that it doesn't matter. Is there any real scientific evidence as to why I should really push myself to workout in the morning, or it is more of a personal prefe...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 17th - 1 min read

October 17th - 1 min read

Here we go. Day two. Remember, it's about doing the best you can, and then moving forward. No matter what physical fitness level you are currently at, just make it your goal to push yourself, just a little more. It's when feel the burn, our body have to adapt and therefore change. We can do this! Day 2, here we come!!...

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  October 16th - 1 min read

October 16th - 1 min read

Hello my T1D friends, It's Day 1 of our 14 Day HIIT Workout Challenge! Post in the group once you have completed the workout and let the group know any epiphaines you had with your BS with the workout.Typically with HIIT workouts, I try to do them fasted that way I don't have any glucose/glycogen for my body to use to...

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POST
Ariel Warren
Ariel Warren
POST  September 13th - 2 min read

September 13th - 2 min read

Do Vegans have protein Deficiencies? Is it even possible to get enough protein on a plant-based diet? What is important to keep in mind when transferring to a meat-free diet?These are questions I am frequently asked by perspective clients. To keep it simple, my short answers in chronological order are...no.yes.Totally...

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POST
Jenna Barratt
Jenna Barratt
POST  October 2nd - 1 min read

October 2nd - 1 min read

So we have all heard and seen those amazing stories of people losing 100's of pounds, but I have also heard that a lot of people gain the weight back. And although I know people that have gone from a little overweight to fit, I don't know any one personally who has gone from obese to fit. How much harder is it for obes...

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QUESTION
Jace Warren
Jace Warren
QUESTION  September 25th

September 25th

What about Propel, Gatorade, Powerade, etc?

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WORKOUT
Ariel Warren
Ariel Warren
WORKOUT  August 29th - 3 min read

August 29th - 3 min read

The Fundamentals of an Incredible Workouts.Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the v...

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